CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 9 out of 11 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 9
vs
JAMAICAN CHOICE: 0
(2 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 270 cal | 316 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 54.1 g | 64.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 541 MG | 175 MG |