BREAD, WHEAT vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, WHEAT wins in 5 out of 11 nutrient categories
BREAD, WHEAT: 5
vs
ONION JUMBO BAGELS: 4
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 266 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 46.3 g | 54.3 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 122 MG | 117 MG | |
| Sodium, Na | 463 MG | 479 MG |