Bread, wheat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 601 MG | 26% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Bread, wheat, toasted
Toasted wheat bread. Moisture loss through toasting concentrates protein and fiber per gram. The blend of refined and whole wheat flour gives this a slightly nuttier flavor once toasted compared to plain white. A middle-ground bread option - better fiber than white, less than true whole wheat. The toasted version firms up nicely for sandwiches or avocado toast.
Dietary Information
Notable micronutrients in Bread, wheat, toasted include Selenium, Se (61% DV) , Manganese, Mn (60% DV) , Niacin (39% DV) , Thiamin (37% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Bread, wheat, toasted gets 17% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, wheat, toasted
See how Bread, wheat, toasted compares to other foods in terms of nutrition:
- Bread, wheat, toasted vs French toast, frozen, ready-to-heat
- Bread, wheat, toasted vs Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Bread, wheat, toasted vs Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Bread, wheat, toasted vs Muffins, blueberry, dry mix
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