Bread, wheat, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 601 MG | 26% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (60% of Daily Value per 100g).
About Bread, wheat, toasted
This toasted wheat bread is a versatile and widely consumed staple made from whole or refined wheat flour. When toasted, it develops a crisp texture and enhanced flavor, making it a popular choice for quick meals and snacks. A 100-gram serving provides 313 calories, with a notable 13 grams of protein, making it a decent source of this essential macronutrient. It also contains 55.8 grams of carbohydrates, offering a quick energy boost, and 4.7 grams of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The fat content is relatively low at 4.3 grams, making it a balanced option for those monitoring their fat intake.
In cooking and diet, toasted wheat bread is incredibly versatile. It serves as a base for sandwiches, bruschetta, or avocado toast, and can be paired with spreads like nut butter, hummus, or jam. It’s also a common accompaniment to soups and salads, adding texture and substance to meals. For those seeking a healthier option, choosing whole wheat varieties ensures higher fiber and nutrient content. However, individuals with gluten sensitivities or celiac disease should avoid wheat-based bread. Overall, toasted wheat bread is a convenient, nutrient-rich food that can fit into a balanced diet when consumed in moderation.
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