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Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Baked Products Sr Legacy
239 Calories
3.3g Protein
50.5g Carbs
2.7g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 593mg 26%
Total Carbohydrate 50.5g 18%
Dietary Fiber 5.1g 18%
Total Sugars 6.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 3.6mg 20%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 6%
Carbs 50.5g 89%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 51%
Riboflavin 0.5 MG 37%
Niacin 3.9 MG 24%
Vitamin B-6 0.0 MG 2%
Folate, total 8 UG 2%
Choline, total 13.4 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 MG 14%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 13 MG 3%
Phosphorus, P 50 MG 4%
Potassium, K 76 MG 2%
Sodium, Na 593 MG 26%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.2 MG 9%
Selenium, Se 0.4 UG 1%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (51% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).

About Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

These soft, pillowy rolls are crafted from a blend of rice flour, rice starch, and corn starch, making them a suitable option for those avoiding gluten. With a mild, neutral flavor and light texture, they serve as a versatile bread alternative in gluten-free diets. Each 100-gram serving provides 239 calories, with the majority coming from carbohydrates at 50.5 grams. The rolls contain 3.3 grams of protein and 2.7 grams of fat, along with a notable 5.1 grams of dietary fiber, which supports digestive health and helps promote a feeling of fullness.

Nutritionally, these rolls offer a convenient source of energy, especially for those with celiac disease or gluten sensitivity. The fiber content is a plus, though it's worth noting that, like many gluten-free baked goods, they may lack some of the micronutrients found in whole-grain wheat products. They can be enjoyed fresh as sandwich buns, toasted for breakfast, or served as a side with soups and salads. Their neutral taste also makes them a good base for both sweet and savory toppings, fitting easily into a variety of meal plans for those seeking gluten-free options.

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