Danish pastry, lemon, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% |
About Danish pastry, lemon, unenriched
This sweet baked treat is a flaky, buttery pastry often filled with tangy lemon curd or topped with a glossy lemon glaze. It's made from a laminated dough, similar to puff pastry, but with a richer, sweeter profile. The lemon adds a bright, citrusy flavor that balances the richness of the butter and sugar, making it a popular choice for breakfast or dessert in many European and American bakeries.
Nutritionally, this pastry is high in calories and fat, primarily from butter, which contributes to its tender, melt-in-your-mouth texture. It contains a moderate amount of carbohydrates and a small amount of protein, but it's not a significant source of fiber or essential nutrients unless enriched with vitamins and minerals. The lemon element provides a hint of vitamin C, though not in substantial amounts. Because of its high sugar and fat content, it's best enjoyed occasionally rather than as a daily staple, especially for those monitoring their calorie or saturated fat intake.
In cooking and diet, this pastry is typically enjoyed on its own as a sweet snack or paired with coffee or tea. It can also be served as part of a brunch spread or dessert platter. Some bakers use it as a base for more elaborate pastries, adding fruit, cream, or icing for extra flavor and presentation. While it's not a health food, it can be a delightful indulgence when balanced with nutrient-dense meals throughout the day.
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