Danish pastry, lemon, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 53 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 89 MG | 7% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% |
About Danish pastry, lemon, unenriched
Lemon danish shares the same laminated butter dough structure as its fruit and cinnamon siblings, with a lemon-flavored filling, typically lemon curd or a sweetened lemon cream. The fat from the pastry layers is high, the carbohydrate base is refined, and fiber is minimal throughout. The lemon filling adds brightness and acidity that cuts through the richness of the dough, making this feel slightly lighter than it is on paper. Protein is modest, and the unenriched flour means micronutrient content beyond natural wheat is limited. Like all danish, it sits in the indulgent pastry category rather than the functional breakfast category.
Calorie Breakdown
At 371 calories per 100 grams, Danish pastry, lemon, unenriched gets 6% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Danish pastry, lemon, unenriched
See how Danish pastry, lemon, unenriched compares to other foods in terms of nutrition:
- Danish pastry, lemon, unenriched vs Bread, french or vienna, whole wheat
- Danish pastry, lemon, unenriched vs Bagels, whole grain white
- Danish pastry, lemon, unenriched vs English muffins, whole grain white
- Danish pastry, lemon, unenriched vs Rolls, hamburger, whole grain white, calcium-fortified
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