Cookies, chocolate chip sandwich, with creme filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 21% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 11.3 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of Copper, Cu (23% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (21% DV).
About Cookies, chocolate chip sandwich, with creme filling
This baked treat combines two classic favorites: chocolate chip cookies and a creamy filling. Typically enjoyed as a snack or dessert, it features two soft-baked chocolate chip cookies sandwiching a sweet, often vanilla-flavored creme filling.
Nutritionally, this item is energy-dense, providing approximately 425 calories per 100g. It's primarily composed of carbohydrates (63.52g) and fats (17.65g), with a relatively low protein content (2.94g) and no fiber.
Due to its high calorie and carbohydrate content, this cookie sandwich may not be the most suitable choice for individuals focused on weight loss or strict carbohydrate control. However, it can provide a quick source of energy for those with high energy demands, such as athletes, but should be consumed in moderation. For muscle building, pairing it with protein sources is recommended to achieve a balanced nutrient intake.
When incorporating this treat into your diet, consider portion size and frequency. Enjoying it occasionally as a small indulgence alongside a balanced meal can help manage overall calorie intake.
Dietary Information
Notable micronutrients in Cookies, chocolate chip sandwich, with creme filling include Copper, Cu (23% DV) , Selenium, Se (21% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, Cookies, chocolate chip sandwich, with creme filling gets 3% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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