Danish pastry, cinnamon, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% |
About Danish pastry, cinnamon, unenriched
These sweet pastries are a beloved breakfast or dessert treat originating from Denmark, known for their flaky, buttery layers and rich flavor. Made with a laminated dough similar to puff pastry, they are often filled with cinnamon, sugar, and sometimes raisins or other ingredients. The cinnamon variety, in particular, offers a warm, aromatic sweetness that pairs perfectly with the pastry's delicate texture. While they are undeniably indulgent, their high carbohydrate and fat content make them a calorie-dense option, best enjoyed in moderation.
Nutritionally, these pastries are primarily a source of energy due to their high calorie and carbohydrate content. The 7 grams of protein per 100 grams come from the wheat flour and any dairy ingredients used in the dough. However, they are low in fiber and lack significant amounts of vitamins or minerals unless enriched. The 22.4 grams of fat, largely from butter, contribute to their rich taste but also increase their saturated fat content. For those monitoring their intake, it’s worth noting that these pastries are not a significant source of essential nutrients but can be part of a balanced diet when consumed occasionally.
In cooking and diet, these pastries are versatile and can be enjoyed fresh from the oven or as a quick snack. They are often paired with coffee or tea for a classic European breakfast or served as a dessert with a dollop of whipped cream or a scoop of ice cream. While they are not a health food, their comforting flavor and texture make them a popular choice for special occasions or as a treat to satisfy a sweet craving. For a lighter option, consider enjoying a smaller portion or pairing them with fresh fruit to add some nutritional balance.
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