Danish pastry, cinnamon, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% |
About Danish pastry, cinnamon, unenriched
Cinnamon danish pastry in its unenriched form is a laminated dough, butter folded into flour through repeated turns to create thin, flaky layers, with cinnamon sugar worked into the filling. The fat content is high from the butter in the dough, and the carbohydrate base is refined and lightly sweetened throughout. Fiber is minimal. Protein is modest. These are firmly in the breakfast pastry category, best understood as an occasional treat rather than a daily grain serving. Without enrichment, the B vitamins and iron that enriched flour would supply are largely absent, leaving mainly calories from fat and refined starch.
Calorie Breakdown
At 403 calories per 100 grams, Danish pastry, cinnamon, unenriched gets 7% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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