Muffins vs Rolls
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Muffins: 13
vs
Rolls: 13
(3 ties)
Overview
Vitamins
| Vitamin | Muffins | Rolls | Winner |
|---|---|---|---|
| Choline, total | 14.5 MG | 31.4 MG | |
| Folate, total | 86 UG | 184 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | Tie |
| Vitamin K (phylloquinone) | 2.5 UG | 2.1 UG |
Minerals
| Mineral | Muffins | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 59 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 108 MG | 101 MG | |
| Potassium, K | 194 MG | 104 MG | |
| Selenium, Se | 24.3 UG | 29.6 UG | |
| Sodium, Na | 342 MG | 566 MG | |
| Zinc, Zn | 1 MG | 1.1 MG |