Interstate Brands Corp, Wonder Hamburger Rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
About Interstate Brands Corp, Wonder Hamburger Rolls
A ubiquitous staple in many households, these soft, airy rolls are a familiar sight at barbecues and casual meals. Their primary composition is refined wheat flour, contributing a significant amount of carbohydrates, primarily in the form of starch. This makes them a readily available source of energy, and they also offer a modest amount of protein. The fiber content, while present, is relatively low, meaning these rolls may not contribute significantly to feelings of fullness. The fat content is moderate, and typically comes from added oils.
Nutritionally, it's important to consider these rolls primarily as a carbohydrate source. They provide minimal micronutrients compared to whole-grain alternatives. Those managing blood sugar levels should be mindful of their impact, as the refined flour can cause a rapid rise. To enhance the nutritional profile of a meal featuring these rolls, consider pairing them with nutrient-dense fillings like lean protein, vegetables, and healthy fats.
Common culinary applications are centered around their role as a vessel. They are the classic accompaniment for hamburgers, but also function well for hot dogs, sandwiches, and sliders. Toasting can elevate the texture, preventing sogginess from wet fillings. While convenient and versatile, conscious consumers often seek out whole-grain or other more nutrient-rich options to provide a more substantial contribution to their overall dietary needs.
Compare Interstate Brands Corp, Wonder Hamburger Rolls
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