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Know what is on your plate.

Interstate Brands Corp, Wonder Hamburger Rolls

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

273 Calories
8.1g Protein
50.8g Carbs
4.2g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 13%
Carbs 50.8g 81%
Fat 4.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 50.8g 18%
Dietary Fiber 2.6g 9%
Total Sugars 11.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.2 MG 12%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About Interstate Brands Corp, Wonder Hamburger Rolls

Wonder Hamburger Rolls from Interstate Brands, soft and mild with the enriched white flour base that has made the brand a staple of American backyard cookouts. The rolls are low in fat, almost entirely carbohydrates with very little fiber, and carry a faintly sweet taste from the dough formula. Serviceable as a bun but nutritionally closer to refined white bread than anything with whole grain substance.

Dietary Information

Notable micronutrients in Interstate Brands Corp, Wonder Hamburger Rolls include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, Interstate Brands Corp, Wonder Hamburger Rolls gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Interstate Brands Corp, Wonder Hamburger Rolls

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