Cookies vs French toast
Nutrition comparison per 100 g serving
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French toast wins in 17 out of 25 nutrient categories
Cookies: 7
vs
French toast: 17
(1 ties)
Overview
| Nutrient | Cookies | French toast | Winner |
|---|---|---|---|
| Calories | 409 cal | 213 cal | |
| Protein | 6.1 g | 7.4 g | |
| Carbs | 65.7 g | 32.1 g | |
| Fat | 14.7 g | 6.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | French toast | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 52 UG | |
| Niacin | 1.8 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 54 UG | |
| Vitamin B-12 | 0.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Cookies | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 30 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 209 MG | 139 MG | |
| Potassium, K | 135 MG | 134 MG | |
| Selenium, Se | 10.5 UG | 16.7 UG | |
| Sodium, Na | 349 MG | 495 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |