Know what is on your plate.
Cookies, fig bars
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About Cookies, fig bars
Fig bars pack a fruit-paste center made from concentrated fig puree between two layers of soft, slightly cakey cookie dough. Compared to most commercial cookies, they carry more fiber and less fat, which is a genuine nutritional distinction. Sugar is still high, coming from both the fig paste and the cookie dough. They are not a health food, but among packaged cookies they offer more actual fruit-derived fiber than most alternatives.
Calorie Breakdown
At 348 calories per 100 grams, Cookies, fig bars gets 4% of its calories from protein, 81% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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