Cookies, fig bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About Cookies, fig bars
Fig bars pack a fruit-paste center made from concentrated fig puree between two layers of soft, slightly cakey cookie dough. Compared to most commercial cookies, they carry more fiber and less fat, which is a genuine nutritional distinction. Sugar is still high, coming from both the fig paste and the cookie dough. They are not a health food, but among packaged cookies they offer more actual fruit-derived fiber than most alternatives.
Calorie Breakdown
At 348 calories per 100 grams, Cookies, fig bars gets 4% of its calories from protein, 81% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cookies, fig bars
See how Cookies, fig bars compares to other foods in terms of nutrition:
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- Cookies, fig bars vs Bread, whole-wheat, commercially prepared
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- Cookies, fig bars vs Bread, whole-wheat, prepared from recipe
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