Cookies, fig bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About Cookies, fig bars
These sweet treats are a classic baked good that combines a soft, cake-like exterior with a chewy, fruit-filled center. The filling is typically made from dried figs that have been cooked down into a thick, jammy paste, often with added sweeteners and spices like cinnamon or orange zest. The dough surrounding the filling is usually a simple mixture of flour, sugar, butter or shortening, and leavening agents, which bakes into a tender, slightly crumbly texture.
Nutritionally, these bars provide a moderate amount of calories and carbohydrates, with a notable contribution of dietary fiber from the fig content. The protein content is relatively low, and while they do contain some fat, the majority comes from the dough rather than the fruit filling. The fiber in figs can support digestive health and help promote a feeling of fullness. However, the added sugars and refined flour mean these are best enjoyed as an occasional treat rather than a daily staple.
In the kitchen, they are most often enjoyed as a snack or dessert, paired with coffee, tea, or a glass of milk. Some people like to crumble them over yogurt or ice cream for added texture and flavor. They can also be incorporated into homemade trail mixes or used as a sweet component in dessert platters. While not a health food, their fruit content and satisfying taste make them a popular choice for those looking for a portable, ready-to-eat sweet treat.
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