Cookies, oatmeal, commercially prepared, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 520 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Thiamin (22% DV).
About Cookies, oatmeal, commercially prepared, regular
These baked treats are made from a blend of oats, flour, sugar, butter, and often raisins or other mix-ins, resulting in a chewy, sweet snack with a hearty texture. Oats contribute soluble fiber, which can support digestive health and help regulate blood sugar levels, while also providing small amounts of protein and important minerals like manganese and phosphorus. However, the high sugar and fat content from refined ingredients means they are calorie-dense and best enjoyed in moderation, especially for those monitoring their intake of added sugars or saturated fats.
They're commonly eaten as a quick breakfast option, paired with coffee or tea, or as an on-the-go snack. Some people crumble them over yogurt or ice cream for added texture, while others incorporate them into homemade trail mixes. Though not a low-calorie choice, their oat content does offer slightly more nutritional value than many other cookie varieties, making them a popular comfort food that can fit into a balanced diet when portion sizes are kept in check.
Dietary Information
Notable micronutrients in Cookies, oatmeal, commercially prepared, regular include Manganese, Mn (36% DV) , Sodium, Na (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Cookies, oatmeal, commercially prepared, regular gets 6% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal, commercially prepared, regular
See how Cookies, oatmeal, commercially prepared, regular compares to other foods in terms of nutrition:
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