Cookies, oatmeal, commercially prepared, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 520 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (36% DV).
- Good source of Thiamin (22% DV).
About Cookies, oatmeal, commercially prepared, regular
Regular commercial oatmeal cookies include rolled oats as a primary ingredient alongside refined flour, sugar, fat, and often raisins or chocolate chips. The oats give them a slightly higher fiber content than most cookies in the commercial category, along with a hearty, chewy texture. Fat content is substantial, as with most commercial cookies. Protein is modest. The oat character makes them taste more substantial than they actually are nutritionally.
Dietary Information
Notable micronutrients in Cookies, oatmeal, commercially prepared, regular include Manganese, Mn (36% DV) , Sodium, Na (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, Cookies, oatmeal, commercially prepared, regular gets 6% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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