Cookies vs Bread, cornbread
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 29 nutrient categories
Cookies: 14
vs
Bread, cornbread: 13
(2 ties)
Overview
| Nutrient | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Calories | 450 cal | 330 cal | |
| Protein | 6.2 g | 6.6 g | |
| Carbs | 68.7 g | 54.5 g | |
| Fat | 18.1 g | 9.6 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 58.7 MG | |
| Folate, total | 59 UG | 55 UG | |
| Niacin | 2.2 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 35 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 8 UG | 3.7 UG |
Minerals
| Mineral | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 135 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Magnesium, Mg | 33 MG | 17 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 138 MG | 391 MG | |
| Potassium, K | 142 MG | 133 MG | |
| Selenium, Se | 9.8 UG | 8.7 UG | |
| Sodium, Na | 520 MG | 599 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |