Bread, french or vienna, toasted (includes sourdough)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 720 MG | 31% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 29.7 UG | 54% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Manganese, Mn (25% DV).
About Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) contains 319 calories per 100g serving. It provides 13g of protein, 61.9g of carbohydrates, and 2.1g of fat. It also contains 3.1g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 90 calories.
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