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Bread, french or vienna, toasted (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 720 MG | 31% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 29.7 UG | 54% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Manganese, Mn (25% DV).
About Bread, french or vienna, toasted (includes sourdough)
Toasting French or Vienna bread, including sourdough varieties, drives off moisture and subtly firms the crumb while concentrating the carbohydrates. Protein is surprisingly respectable for a white-style loaf, and fat stays very low. The crisp exterior makes it satisfying to eat, but fiber remains modest and the refined flour base means satiety fades faster than with whole-grain alternatives.
Dietary Information
Bread, french or vienna, toasted (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, french or vienna, toasted (includes sourdough) include Selenium, Se (54% DV) , Thiamin (36% DV) , Folate, total (35% DV) , Niacin (34% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, Bread, french or vienna, toasted (includes sourdough) gets 16% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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