Muffins, blueberry, toaster-type, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 55.6 MG | 10% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 101 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (21% DV).
About Muffins, blueberry, toaster-type, toasted
Muffins, blueberry, toaster-type, toasted is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 56.7g of carbohydrates, and 10.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Baked Products category.
A typical serving of Muffins, blueberry, toaster-type, toasted is 1.00 oz (28g), which contains approximately 94 calories and 1.4g of protein. Other common serving sizes include 1.00 muffin, toaster (31g).
Dietary Information
Notable micronutrients in Muffins, blueberry, toaster-type, toasted include Selenium, Se (34% DV) , Riboflavin (21% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Muffins, blueberry, toaster-type, toasted gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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