Muffins, blueberry, toaster-type, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 59 UG | 15% | |
| Choline, total | 55.6 MG | 10% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 101 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (21% DV).
About Muffins, blueberry, toaster-type, toasted
Wheat bran toaster muffins with raisins stand out in the toaster pastry category for their fiber content, which is genuinely substantial compared to most baked breakfast options. The bran and raisins together drive that number up and add some earthy sweetness. Fat is moderate and protein is modest. Toasting gives the exterior a bit of chew. For a grab-and-go breakfast product, this is one of the more honest choices on the shelf.
Dietary Information
Notable micronutrients in Muffins, blueberry, toaster-type, toasted include Selenium, Se (34% DV) , Riboflavin (21% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Muffins, blueberry, toaster-type, toasted gets 6% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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