Leavening agents, yeast, baker's, compressed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1.9 MG | 157% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 12.3 MG | 77% | |
| Pantothenic acid | 4.9 MG | 98% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 785 UG | 196% | |
| Choline, total | 32 MG | 6% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 601 MG | 13% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 10.0 MG | 91% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (157% of Daily Value per 100g).
About Leavening agents, yeast, baker's, compressed
Active dry yeast is the dehydrated, granulated form of baker's yeast - concentrated, shelf-stable, and nutritionally dense by weight thanks to the removal of moisture. On paper it shows extraordinary protein and fiber, but the quantities used per recipe are so small that it functions purely as a leavening agent in practice. Dissolve in warm water before use to confirm activity. It keeps well in a cool, dry place or in the freezer for extended storage.
Dietary Information
Leavening agents, yeast, baker's, compressed is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Leavening agents, yeast, baker's, compressed include Folate, total (196% DV) , Thiamin (157% DV) , Pantothenic acid (98% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Leavening agents, yeast, baker's, compressed gets 32% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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