Bread, rice bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 292 MG | 13% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Bread, rice bran, toasted
Blueberry toaster muffins in their toasted state are a refined flour product with added sugar and a fruit flavoring or inclusion that rarely delivers much actual blueberry. Fat is moderate, fiber is low, and carbs are high and mostly refined. The toasting makes the exterior a bit crisper without changing the nutritional picture. Treat them as an occasional morning convenience rather than a fruit-forward breakfast option.
Dietary Information
Bread, rice bran, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, rice bran, toasted include Manganese, Mn (66% DV) , Selenium, Se (57% DV) , Thiamin (47% DV) , Niacin (42% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Bread, rice bran, toasted gets 15% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, rice bran, toasted
See how Bread, rice bran, toasted compares to other foods in terms of nutrition:
- Bread, rice bran, toasted vs Croissants, apple
- Bread, rice bran, toasted vs Croissants, cheese
- Bread, rice bran, toasted vs Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Bread, rice bran, toasted vs Doughnuts, cake-type, plain, chocolate-coated or frosted
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.