Bread, rice bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 79 UG | 20% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 292 MG | 13% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.5 MG | 66% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
About Bread, rice bran, toasted
Bread, rice bran, toasted contains 264 calories per 100g serving. It provides 9.7g of protein, 47.3g of carbohydrates, and 5g of fat. It also contains 5.3g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 75 calories.
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