Know what is on your plate.
Cookies, oatmeal, commercially prepared, special dietary
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Thiamin (38% DV).
- Good source of Niacin (20% DV).
About Cookies, oatmeal, commercially prepared, special dietary
Oatmeal cookies adapted for special dietary requirements keep the hearty, slightly chewy character of the classic, built around oats, flour, and fat with a touch of sweetness. Compared to their conventional counterparts, the nutritional gap is small - these still lean high in refined carbohydrates and fat, with fiber coming mostly from the oats themselves. A reasonable occasional pick for those navigating ingredient restrictions who still want something cookie-like.
Dietary Information
Notable micronutrients in Cookies, oatmeal, commercially prepared, special dietary include Thiamin (38% DV) , Manganese, Mn (28% DV) , Iron, Fe (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Cookies, oatmeal, commercially prepared, special dietary gets 4% of its calories from protein, 62% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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