Cookies, oatmeal, commercially prepared, special dietary
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Thiamin (38% DV).
- Good source of Niacin (20% DV).
About Cookies, oatmeal, commercially prepared, special dietary
These baked goods are a variation of the classic oatmeal cookie, often formulated to meet specific dietary needs. They typically contain rolled oats as a primary ingredient, along with flour, sweeteners, fats, and sometimes additional components like raisins, nuts, or alternative flours to cater to gluten-free or low-sugar diets. Commercially prepared versions may use ingredients such as coconut oil, almond flour, or sugar substitutes to align with dietary restrictions or preferences.
Nutritionally, they provide a moderate amount of protein and a notable fiber content from the oats, which can support digestive health and help maintain steady blood sugar levels. However, they are also relatively high in carbohydrates and fats, with a calorie density that makes portion control important for those monitoring energy intake. The fat content can vary depending on the type of fat used—some versions may include healthier fats like those from nuts or seeds, while others may rely on more saturated fats.
These cookies are commonly enjoyed as a convenient snack or dessert and can be incorporated into a balanced diet when consumed mindfully. They may appeal to individuals seeking a treat that aligns with specific dietary goals, such as gluten-free, vegan, or reduced-sugar eating patterns. Pairing them with a source of protein or healthy fat, like a glass of unsweetened almond milk or a handful of nuts, can help create a more balanced snack.
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