Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Cookies: 6
vs
Crackers: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 2.5 MG | |
| Folate, total | 46 UG | 228 UG | |
| Niacin | 3.2 MG | 7.2 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0.5 MG | 1.1 MG | |
| Vitamin A, RAE | 1 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 7 UG | 3.8 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Magnesium, Mg | 17 MG | 22 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 122 MG | 162 MG | |
| Potassium, K | 175 MG | 141 MG | |
| Selenium, Se | 4.4 UG | 26.2 UG | |
| Sodium, Na | 273 MG | 1,167 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |