Glutino, Gluten Free Wafers, Lemon Flavored
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Glutino, Gluten Free Wafers, Lemon Flavored
A popular treat for those avoiding gluten, these crispy lemon-flavored wafers provide a convenient and tasty snack option. They are formulated using gluten-free ingredients, catering to individuals with celiac disease, gluten sensitivity, or those simply choosing to limit their gluten intake. While offering a satisfying crunch and bright citrus flavor, it's crucial to consider the nutritional profile. These wafers are primarily comprised of carbohydrates and fats, contributing a significant amount of calories per serving. They lack protein and fiber, essential nutrients for satiety and overall health, so moderation is key.
From a culinary perspective, these wafers are enjoyed in various ways. They can be savored on their own as a light snack, providing a sweet and lemony burst of flavor. They can also be paired with fruits, yogurt, or a dollop of whipped cream for a more balanced treat. Keep in mind that due to the high carbohydrate and fat content, these wafers are best incorporated as an occasional indulgence within a balanced dietary plan, rather than a staple food. Always prioritize nutrient-dense foods like fruits, vegetables, and lean proteins to meet your daily nutritional needs.
Dietary Information
Notable micronutrients in Glutino, Gluten Free Wafers, Lemon Flavored include Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Glutino, Gluten Free Wafers, Lemon Flavored gets 0% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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