Know what is on your plate.
Glutino, Gluten Free Wafers, Lemon Flavored
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 36 MG | 1% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (21% DV).
About Glutino, Gluten Free Wafers, Lemon Flavored
Glutino's Lemon Flavored Gluten Free Wafers are a light, crispy option for people avoiding gluten, built on a refined rice or tapioca base with lemon flavoring. Protein and fiber both read as essentially zero, and the carbohydrate load is almost entirely refined starch and sugar. They scratch the cookie craving without offering much nutritional return.
Dietary Information
Notable micronutrients in Glutino, Gluten Free Wafers, Lemon Flavored include Vitamin E (alpha-tocopherol) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, Glutino, Gluten Free Wafers, Lemon Flavored gets 0% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glutino, Gluten Free Wafers, Lemon Flavored
See how Glutino, Gluten Free Wafers, Lemon Flavored compares to other foods in terms of nutrition:
- Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, chocolate sandwich, with extra creme filling
- Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, fig bars
- Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, fortune
- Glutino, Gluten Free Wafers, Lemon Flavored vs Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.