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Cookies, chocolate chip, commercially prepared, special dietary

Baked Products Sr Legacy
450 Calories
3.9g Protein
73.4g Carbs
16.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 73.4g 27%
Dietary Fiber 1.6g 6%
Total Sugars 39.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.5mg 19%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 73.4g 78%
Fat 16.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 31%
Riboflavin 0.2 MG 14%
Niacin 2.8 MG 18%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 54 UG 14%
Choline, total 6.7 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 1.1 MG 7%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 4 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 21 MG 5%
Phosphorus, P 109 MG 9%
Potassium, K 199 MG 4%
Sodium, Na 244 MG 11%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.2 MG 24%
Manganese, Mn 0.4 MG 16%
Selenium, Se 2.6 UG 5%

Nutrition Highlights

  • Good source of Copper, Cu (24% DV).
  • Good source of Thiamin (31% DV).

About Cookies, chocolate chip, commercially prepared, special dietary

These sweet baked treats are a popular indulgence made with flour, sugar, butter or oil, and chocolate chips, often formulated to meet specific dietary needs such as being gluten-free, sugar-free, or vegan. The special dietary versions may substitute traditional ingredients with alternatives like almond flour, coconut sugar, or plant-based fats to cater to those with allergies, intolerances, or lifestyle preferences. While they can be a satisfying treat, their nutritional profile tends to be energy-dense, with a significant portion of calories coming from refined carbohydrates and fats. The protein content is relatively low, and fiber is minimal unless whole grains or added fibers are included. Chocolate chips contribute some antioxidants, but the overall treat is still best enjoyed in moderation within a balanced diet.

In the kitchen, these cookies are a convenient ready-to-eat snack or dessert, perfect for pairing with a glass of milk, coffee, or tea. They can also be crumbled over yogurt or ice cream for added texture and sweetness. Some people use them as a quick energy boost before or after physical activity, though the high sugar content means they may cause a rapid spike in blood glucose. For those managing specific health conditions, it's important to check labels for hidden allergens, sugar alcohols, or artificial additives that may be present in special dietary formulations. When enjoyed mindfully, they can be part of a varied and balanced eating pattern without compromising overall nutrition goals.

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