Bread, rye, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 664 MG | 29% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (39% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Bread, rye, toasted
This hearty, dark-hued bread is made from rye flour, which gives it a distinctive flavor and dense texture. When toasted, it develops a satisfying crunch and a slightly nutty, earthy aroma. Rye bread is known for its rich nutritional profile, offering a good balance of complex carbohydrates, plant-based protein, and dietary fiber. The high fiber content, particularly from the bran and germ of the rye grain, supports digestive health and can help promote a feeling of fullness. It also contains essential minerals like magnesium, manganese, and selenium, which play important roles in energy metabolism and antioxidant protection.
In the kitchen, this bread is incredibly versatile. Its robust flavor pairs well with both sweet and savory toppings—think smoked salmon and cream cheese, avocado and tomato, or almond butter and sliced apples. It's a popular choice for open-faced sandwiches, especially in Scandinavian cuisine, and can also be used as a base for appetizers or croutons. Because of its dense structure, it holds up well to toasting without becoming overly dry, making it a satisfying option for breakfast, lunch, or a hearty snack. Its low glycemic index compared to white bread makes it a smart choice for those mindful of blood sugar levels.
Compare Bread, rye, toasted
See how Bread, rye, toasted compares to other foods:
- Bread, rye, toasted vs Cookies, chocolate cream covered biscuit sticks
- Bread, rye, toasted vs Cookies, Marie biscuit
- Bread, rye, toasted vs Cookies, vanilla sandwich with creme filling, reduced fat
- Bread, rye, toasted vs Bagels, cinnamon-raisin
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.