Bread, rye, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 664 MG | 29% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (39% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Thiamin (32% DV).
About Bread, rye, toasted
Toasted rye bread. The earthy, slightly acidic flavor of rye intensifies with toasting, and the crumb firms up to a satisfying crunch at the edges. Fiber and protein tick upward per gram as moisture leaves. Toasted rye is particularly good for open-face sandwiches where the structural integrity of the slice matters.
Dietary Information
Bread, rye, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, rye, toasted include Selenium, Se (62% DV) , Manganese, Mn (39% DV) , Thiamin (32% DV) , Sodium, Na (29% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Bread, rye, toasted gets 13% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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