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Crackers, matzo, egg
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (26% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Thiamin (66% of Daily Value per 100g).
About Crackers, matzo, egg
Egg matzo follows the same tradition of unleavened flatbread but incorporates eggs into the dough, which adds a richer flavor and a slightly higher protein count compared to plain matzo. The texture is still crisp and dry. Carbohydrates dominate the profile, fat remains low, and fiber is modest. A Passover staple with broad appeal, it holds up well under spreads, chopped liver, or a simple smear of butter.
Dietary Information
Crackers, matzo, egg is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, matzo, egg include Thiamin (66% DV) , Selenium, Se (50% DV) , Riboflavin (48% DV) , Niacin (32% DV) , and Manganese, Mn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, Crackers, matzo, egg gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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