Crackers, matzo, egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.8 MG | 66% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (26% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Thiamin (66% of Daily Value per 100g).
About Crackers, matzo, egg
These crisp, unleavened baked goods are a staple in many cultural diets, especially during certain religious observances. Made primarily from flour and water, they are rolled thin and baked quickly, resulting in a light, crunchy texture. When enriched with egg, they gain a slightly richer flavor and a more tender bite compared to traditional versions. Despite their simple composition, they are surprisingly nutrient-dense, offering a solid source of carbohydrates for quick energy, along with a moderate amount of protein to support muscle maintenance and satiety.
Because they are low in fat and contain a small amount of dietary fiber, they can be a good option for those seeking a light, easily digestible snack or meal base. However, their high carbohydrate content means portion control is important for those monitoring blood sugar levels or following low-carb eating plans. They are incredibly versatile in the kitchen—often enjoyed plain, topped with spreads like hummus or nut butter, or used as a crunchy base for appetizers. In some cuisines, they serve as a substitute for bread in sandwiches or as a side to soups and salads. Their long shelf life and portability also make them a convenient choice for travel or emergency food supplies.
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