Pie, apple, commercially prepared, unenriched flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% |
About Pie, apple, commercially prepared, unenriched flour
Commercially prepared apple pie made with unenriched flour is a fat-and-carb-dominant dessert. The fat content comes primarily from the shortening or butter in the crust, while the carbs come from both the crust and the sweetened apple filling. Protein is minimal and fiber modest despite the fruit. The unenriched flour means B vitamins aren't restored after milling. It's straightforward American dessert - satisfying and sweet, without any nutritional pretense.
Calorie Breakdown
At 237 calories per 100 grams, Pie, apple, commercially prepared, unenriched flour gets 3% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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