Pie, apple, commercially prepared, unenriched flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% |
About Pie, apple, commercially prepared, unenriched flour
This baked dessert features a sweet, spiced apple filling encased in a flaky, golden crust. The apples are typically seasoned with cinnamon and sugar, then baked until tender, creating a warm, comforting flavor profile. While the filling provides some natural fruit content, the overall composition is high in refined carbohydrates and added sugars, making it more of an occasional treat than an everyday staple.
Nutritionally, this dessert is calorie-dense, with a single serving providing over 200 calories primarily from sugars and fats. The crust, made with unenriched flour, lacks the vitamins and minerals found in whole grain alternatives. However, the apples do contribute small amounts of fiber and vitamin C. The high sugar and saturated fat content means portion control is important for those monitoring blood sugar or cardiovascular health. Some people enjoy it warm with a scoop of vanilla ice cream, while others prefer it at room temperature as an afternoon indulgence. For a slightly healthier approach, pairing a small slice with a protein source like Greek yogurt can help balance the sugar impact.
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