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English muffins, plain, unenriched, without calcium propionate (includes sourdough)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 464 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Plain sourdough-style unenriched English muffins are built on refined flour with enough structure to toast well and hold toppings without falling apart. Protein is modest, fat is minimal, and most of the calories come from starch. Without enrichment, they lack the added B vitamins common in most commercial bread products. The slightly sour fermented note from sourdough culture sets them apart from standard English muffins and pairs particularly well with savory toppings.
Dietary Information
English muffins, plain, unenriched, without calcium propionate (includes sourdough) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough) include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, English muffins, plain, unenriched, without calcium propionate (includes sourdough) gets 13% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare English muffins, plain, unenriched, without calcium propionate (includes sourdough)
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