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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Baked Products Sr Legacy
235 Calories
7.7g Protein
46g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 46g 17%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.9mg 5%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 14%
Carbs 46g 83%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.2 MG 15%
Riboflavin 0.2 MG 12%
Niacin 1.6 MG 10%
Pantothenic acid 0.4 MG 9%
Vitamin B-6 0.0 MG 3%
Folate, total 37 UG 9%
Vitamin B-12 0.0 UG 2%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 133 MG 11%
Potassium, K 131 MG 3%
Sodium, Na 464 MG 20%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0.4 MG 16%

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Food Calories Protein Carbs Fat
Crackers, whole-wheat, reduced fat 416 11.3g 75.5g 7.6g Crackers, wheat, reduced fat 444 9.3g 71.5g 13.4g Bread, pan dulce, sweet yeast bread 367 9.4g 56.4g 11.6g Keikitos (muffins), Latino bakery item 467 6.8g 53.2g 25.2g Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style 418 6.6g 48.9g 21.7g Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 445 8.8g 66.3g 16.1g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About English muffins, plain, unenriched, without calcium propionate (includes sourdough)

These round, flat breads are a staple in many breakfast routines, offering a satisfying texture and mild flavor that pairs well with both sweet and savory toppings. Made from a yeast-leavened dough, they are typically cooked on a griddle, giving them their signature golden-brown crust and soft, airy interior. Unlike some enriched versions, these plain varieties lack added calcium propionate, making them a more natural option for those looking to avoid preservatives. They are also unenriched, meaning they do not contain added vitamins or minerals, which is something to consider if you rely on fortified foods for certain nutrients.

Nutritionally, they provide a moderate amount of energy, with a balance of carbohydrates and a modest protein content. The 2.7 grams of fiber per 100 grams contribute to digestive health, though this is still relatively low compared to whole grain options. Their low fat content makes them a lighter choice for those monitoring fat intake. Common ways to enjoy them include toasting and topping with butter, jam, or nut butter for a quick breakfast, or using them as a base for eggs Benedict, breakfast sandwiches, or mini pizzas. They can also be split and used as a crunchy side for soups or salads. For those seeking a wholesome, versatile bread option, they offer a simple and satisfying choice.

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