Cookies, peanut butter, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 137 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (25% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Niacin (22% DV).
About Cookies, peanut butter, prepared from recipe
Peanut butter cookies made from scratch lean on peanut butter for both structure and flavor, which pushes protein noticeably higher than most cookie recipes while also raising the fat considerably. Flour is often minimal or absent in some recipes, though the standard version includes it. Fiber is low. The richness of peanut butter means these cookies satisfy more quickly than sugar-forward ones, even though they're calorie-dense.
Dietary Information
Notable micronutrients in Cookies, peanut butter, prepared from recipe include Selenium, Se (27% DV) , Manganese, Mn (25% DV) , Sodium, Na (23% DV) , Niacin (22% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, Cookies, peanut butter, prepared from recipe gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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