Cookies, peanut butter sandwich, regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Thiamin (27% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (23% DV).
About Cookies, peanut butter sandwich, regular
Peanut butter sandwich cookies pair two crisp peanut butter-flavored wafers around a peanut butter creme filling. The double peanut butter hit means protein is among the higher ends of the cookie category, though fat is equally elevated. The carb content is mostly refined flour and sugar from the wafers and filling combined. These read as a more filling snack than a plain sugar cookie, even if they're not exactly health food.
Dietary Information
Notable micronutrients in Cookies, peanut butter sandwich, regular include Manganese, Mn (40% DV) , Thiamin (27% DV) , Copper, Cu (26% DV) , Niacin (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, Cookies, peanut butter sandwich, regular gets 7% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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