Cookies vs Danish pastry
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 21 out of 29 nutrient categories
Cookies: 21
vs
Danish pastry: 6
(2 ties)
Overview
| Nutrient | Cookies | Danish pastry | Winner |
|---|---|---|---|
| Calories | 478 cal | 403 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 65.6 g | 44.6 g | |
| Fat | 21.1 g | 22.4 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Danish pastry | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 0 MG | |
| Folate, total | 61 UG | 33 UG | |
| Niacin | 3.7 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 4 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Cookies | Danish pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 49 MG | 19 MG | |
| Manganese, Mn | 0.9 MG | 0.4 MG | |
| Phosphorus, P | 188 MG | 107 MG | |
| Potassium, K | 192 MG | 125 MG | |
| Selenium, Se | 7.7 UG | 0 UG | |
| Sodium, Na | 368 MG | 371 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |