Cookies vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 15 out of 29 nutrient categories
Cookies: 11
vs
Crackers: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 27.2 MG | |
| Folate, total | 61 UG | 28 UG | |
| Niacin | 3.7 MG | 4.5 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 8.3 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 49 MG | 99 MG | |
| Manganese, Mn | 0.9 MG | 2.2 MG | |
| Phosphorus, P | 188 MG | 295 MG | |
| Potassium, K | 192 MG | 297 MG | |
| Selenium, Se | 7.7 UG | 14.7 UG | |
| Sodium, Na | 368 MG | 186 MG | |
| Zinc, Zn | 1.1 MG | 2.2 MG |