Cookies, shortbread, commercially prepared, pecan
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (24% DV).
About Cookies, shortbread, commercially prepared, pecan
This baked good is a commercially produced shortbread cookie featuring pecans. Commonly enjoyed as a snack or dessert, these cookies offer a sweet and buttery flavor with the added crunch and richness of pecans.
Nutritionally, these cookies are calorie-dense, primarily due to their high fat and carbohydrate content. They provide a small amount of protein and fiber. The notable high fat content comes from the butter used in shortbread and the pecans themselves, which contribute beneficial monounsaturated fats.
Due to their high calorie and carbohydrate density, pecan shortbread cookies should be consumed in moderation, especially within weight loss or muscle-building diets where macronutrient tracking is crucial. For those focused on weight management, smaller portion sizes or less frequent consumption is advisable. Individuals aiming to build muscle can incorporate these cookies as an occasional treat, ensuring they fit within their overall caloric and macronutrient goals. They can be paired with protein sources like Greek yogurt or a protein shake to create a more balanced snack.
Dietary Information
Notable micronutrients in Cookies, shortbread, commercially prepared, pecan include Manganese, Mn (27% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, Cookies, shortbread, commercially prepared, pecan gets 4% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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