Know what is on your plate.
Cookies, shortbread, commercially prepared, pecan
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (24% DV).
About Cookies, shortbread, commercially prepared, pecan
Pecan shortbread takes the already butter-rich shortbread base and adds chopped pecans, which drive the fat even higher and add a pleasant crunch. The pecans introduce a small amount of unsaturated fat and trace minerals that plain shortbread lacks. Fiber is still low. These are very calorie-dense cookies, and the combination of buttery pastry and toasted nuts makes portion control genuinely challenging.
Dietary Information
Notable micronutrients in Cookies, shortbread, commercially prepared, pecan include Manganese, Mn (27% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 542 calories per 100 grams, Cookies, shortbread, commercially prepared, pecan gets 4% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, shortbread, commercially prepared, pecan
See how Cookies, shortbread, commercially prepared, pecan compares to other foods in terms of nutrition:
- Cookies, shortbread, commercially prepared, pecan vs Cookies, sugar wafer, chocolate-covered
- Cookies, shortbread, commercially prepared, pecan vs Rolls, hamburger or hot dog, wheat/cracked wheat
- Cookies, shortbread, commercially prepared, pecan vs Rolls, hamburger or hot dog, whole wheat
- Cookies, shortbread, commercially prepared, pecan vs Bread, french or vienna, whole wheat
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