Cookies, shortbread, commercially prepared, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 0.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 353 MG | 15% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6.2 UG | 11% |
Nutrition Highlights
- Good source of Thiamin (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (20% DV).
About Cookies, shortbread, commercially prepared, plain
Plain shortbread is one of the simplest cookies in existence: butter, flour, and sugar, full stop. That simplicity produces a crumbly, rich cookie with high fat from the butter and a significant refined carb load with barely any fiber or protein. Commercially prepared versions often swap some butter for shortening to improve shelf life. Despite, or because of, the stripped-down formula, well-made shortbread is hard to eat slowly.
Dietary Information
Notable micronutrients in Cookies, shortbread, commercially prepared, plain include Thiamin (29% DV) , Riboflavin (24% DV) , Niacin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 514 calories per 100 grams, Cookies, shortbread, commercially prepared, plain gets 4% of its calories from protein, 50% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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