Cookies vs BREAD, CINNAMON
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 29 nutrient categories
Cookies: 17
vs
BREAD, CINNAMON: 7
(5 ties)
Overview
| Nutrient | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calories | 514 cal | 241 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 63.8 g | 44.8 g | |
| Fat | 26.2 g | 5.2 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Choline, total | 0.9 MG | 0 MG | |
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11 UG | 0 UG |
Minerals
| Mineral | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 88 MG | 172 MG | |
| Selenium, Se | 6.2 UG | 0 UG | |
| Sodium, Na | 353 MG | 198 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |