Bread, reduced-calorie, oat bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 547 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (28% DV).
About Bread, reduced-calorie, oat bran, toasted
This food is a type of bread made with oat bran that has been toasted. It is a reduced-calorie bread, meaning it contains fewer calories than traditional bread varieties. A 100-gram serving of this bread provides 239 calories, along with 9.5 grams of protein, 49.2 grams of carbohydrates, 3.8 grams of fat, and a notable 14.3 grams of dietary fiber.
The high fiber content is one of the key nutritional benefits of this bread. Fiber is essential for maintaining digestive health, promoting feelings of fullness, and supporting healthy blood sugar levels. The oat bran used in this bread is a good source of soluble fiber, which may help lower cholesterol levels and reduce the risk of heart disease. Additionally, the reduced calorie content makes this bread a suitable option for those watching their caloric intake or trying to manage their weight.
This bread can be used in various ways in cooking and meal preparation. It can be enjoyed as a base for sandwiches, topped with lean proteins, vegetables, and spreads for a nutritious and satisfying meal. It can also be used to make toast, which can be topped with avocado, nut butter, or other healthy toppings for a quick and easy breakfast or snack. The sturdy texture of the toasted bread makes it an excellent choice for dipping into soups or using as a base for bruschetta or other appetizers.
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