Bread, reduced-calorie, oat bran, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 16.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 547 MG | 24% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 1.0 MG | 44% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (44% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (28% DV).
About Bread, reduced-calorie, oat bran, toasted
Toasted reduced-calorie oat bran bread pushes fiber concentration even higher per gram than the untoasted version, because toasting drives off moisture. This is one of the higher-fiber bread options in the USDA database in its toasted form. Dense and filling relative to its size. The texture firms up considerably with toasting, which some people find more palatable than the soft, slightly tacky crumb of untoasted reduced-calorie bread.
Dietary Information
Bread, reduced-calorie, oat bran, toasted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, reduced-calorie, oat bran, toasted include Selenium, Se (45% DV) , Manganese, Mn (44% DV) , Thiamin (28% DV) , Niacin (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Bread, reduced-calorie, oat bran, toasted gets 16% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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