Cookies, chocolate sandwich, with creme filling, special dietary
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (25% DV).
About Cookies, chocolate sandwich, with creme filling, special dietary
These classic treats consist of two crisp chocolate-flavored wafers with a sweet creme filling in the center. While they satisfy sweet cravings, they are relatively high in calories and carbohydrates, with a notable amount of fat coming from both the cookie wafers and the creme filling. The protein content is modest at 4.5g per 100g, and they provide 4.1g of dietary fiber, which is a small but positive contribution to daily fiber needs. The carbohydrates are primarily from refined sources, which means they can cause a quick rise in blood sugar levels, making portion control important for those monitoring their intake.
Often enjoyed as a snack or dessert, these cookies can be eaten on their own, paired with a glass of milk, or used as an ingredient in various recipes. They are sometimes crushed and used as a base for no-bake desserts, mixed into ice cream, or layered in parfaits for added texture and flavor. For those seeking special dietary options, variations may be available that are lower in sugar, gluten-free, or made with alternative sweeteners. While they can fit into a balanced diet when enjoyed in moderation, it's best to pair them with nutrient-dense foods like fruits, nuts, or yogurt to create a more satisfying and balanced snack.
Dietary Information
Notable micronutrients in Cookies, chocolate sandwich, with creme filling, special dietary include Thiamin (44% DV) , Iron, Fe (26% DV) , Niacin (25% DV) , Copper, Cu (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 461 calories per 100 grams, Cookies, chocolate sandwich, with creme filling, special dietary gets 4% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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