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Bread, irish soda, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 48 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 398 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (21% DV).
About Bread, irish soda, prepared from recipe
Irish soda bread prepared from recipe uses baking soda as its leavener rather than yeast, producing a dense, rustic loaf with a slightly tangy flavor from the buttermilk. Fat is relatively low and the carbohydrate profile is mostly refined flour, though some recipes add whole wheat for depth. It keeps for only a day or two before the crumb tightens, so it rewards eating fresh.
Dietary Information
Notable micronutrients in Bread, irish soda, prepared from recipe include Selenium, Se (29% DV) , Thiamin (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Bread, irish soda, prepared from recipe gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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