Bread, irish soda, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 48 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 398 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (21% DV).
About Bread, irish soda, prepared from recipe
Irish soda bread prepared from recipe uses baking soda as its leavener rather than yeast, producing a dense, rustic loaf with a slightly tangy flavor from the buttermilk. Fat is relatively low and the carbohydrate profile is mostly refined flour, though some recipes add whole wheat for depth. It keeps for only a day or two before the crumb tightens, so it rewards eating fresh.
Dietary Information
Notable micronutrients in Bread, irish soda, prepared from recipe include Selenium, Se (29% DV) , Thiamin (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Bread, irish soda, prepared from recipe gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, irish soda, prepared from recipe
See how Bread, irish soda, prepared from recipe compares to other foods in terms of nutrition:
- Bread, irish soda, prepared from recipe vs Doughnuts, french crullers, glazed
- Bread, irish soda, prepared from recipe vs Doughnuts, yeast-leavened, with creme filling
- Bread, irish soda, prepared from recipe vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
- Bread, irish soda, prepared from recipe vs Doughnuts, yeast-leavened, with jelly filling
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.