Bread, irish soda vs Doughnuts
Nutrition comparison per 100 g serving
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Bread, irish soda wins in 14 out of 29 nutrient categories
Bread, irish soda: 14
vs
Doughnuts: 13
(2 ties)
Overview
| Nutrient | Bread, irish soda | Doughnuts | Winner |
|---|---|---|---|
| Calories | 290 cal | 452 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 56 g | 51.3 g | |
| Fat | 5 g | 25.3 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, irish soda | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.1 MG | |
| Folate, total | 47 UG | 65 UG | |
| Niacin | 2.4 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 48 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.9 UG |
Minerals
| Mineral | Bread, irish soda | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 114 MG | 210 MG | |
| Potassium, K | 266 MG | 201 MG | |
| Selenium, Se | 16 UG | 6.8 UG | |
| Sodium, Na | 398 MG | 326 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |