Waffles vs Bread, stuffing
Nutrition comparison per 100 g serving
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Waffles wins in 15 out of 29 nutrient categories
Waffles: 15
vs
Bread, stuffing: 12
(2 ties)
Overview
| Nutrient | Waffles | Bread, stuffing | Winner |
|---|---|---|---|
| Calories | 291 cal | 179 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 32.9 g | 21.9 g | |
| Fat | 14.1 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Bread, stuffing | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.4 MG | |
| Folate, total | 46 UG | 97 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 65 UG | 78 UG | |
| Vitamin B-12 | 0.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.8 UG |
Minerals
| Mineral | Waffles | Bread, stuffing | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 19 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 190 MG | 34 MG | |
| Potassium, K | 159 MG | 62 MG | |
| Selenium, Se | 46.2 UG | 30.7 UG | |
| Sodium, Na | 511 MG | 526 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |