Waffles vs Cake
Nutrition comparison per 100 g serving
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Waffles wins in 17 out of 25 nutrient categories
Waffles: 17
vs
Cake: 7
(1 ties)
Overview
Vitamins
| Vitamin | Waffles | Cake | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 35 UG | |
| Niacin | 2.1 MG | 0.9 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 65 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Waffles | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 140 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Magnesium, Mg | 19 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 190 MG | 324 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Selenium, Se | 46.2 UG | 7.3 UG | |
| Sodium, Na | 511 MG | 749 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |