Danish pastry vs Waffle
Nutrition comparison per 100 g serving
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Waffle wins in 20 out of 27 nutrient categories
Danish pastry: 6
vs
Waffle: 20
(1 ties)
Overview
| Nutrient | Danish pastry | Waffle | Winner |
|---|---|---|---|
| Calories | 371 cal | 298 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 47.8 g | 45.4 g | |
| Fat | 18.5 g | 9.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Danish pastry | Waffle | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 67 UG | |
| Niacin | 0.8 MG | 7.8 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 2.2 UG | |
| Vitamin B-6 | 0.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | Danish pastry | Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Magnesium, Mg | 15 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 89 MG | 410 MG | |
| Potassium, K | 83 MG | 148 MG | |
| Selenium, Se | 0 UG | 12.8 UG | |
| Sodium, Na | 354 MG | 682 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |