Crackers vs Bread, banana
Nutrition comparison per 100 g serving
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Crackers wins in 20 out of 29 nutrient categories
Crackers: 20
vs
Bread, banana: 7
(2 ties)
Overview
| Nutrient | Crackers | Bread, banana | Winner |
|---|---|---|---|
| Calories | 398 cal | 326 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 68.3 g | 54.6 g | |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crackers | Bread, banana | Winner |
|---|---|---|---|
| Choline, total | 8.1 MG | 0 MG | |
| Folate, total | 82 UG | 33 UG | |
| Niacin | 4.4 MG | 1.4 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 106 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.3 UG | 0 UG |
Minerals
| Mineral | Crackers | Bread, banana | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Magnesium, Mg | 70 MG | 14 MG | |
| Manganese, Mn | 1.5 MG | 0.2 MG | |
| Phosphorus, P | 196 MG | 58 MG | |
| Potassium, K | 221 MG | 134 MG | |
| Selenium, Se | 25.8 UG | 12.1 UG | |
| Sodium, Na | 1,214 MG | 302 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |