Glutino, Gluten Free Wafers, Milk Chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (29% DV).
About Glutino, Gluten Free Wafers, Milk Chocolate
These crispy delights offer a sweet treat option for those managing gluten sensitivities or celiac disease. Crafted from gluten-free ingredients, such as rice flour or tapioca starch, these wafers are a convenient alternative to traditional wheat-based cookies. However, it's important to approach them mindfully. While gluten is absent, the wafers are energy-dense, primarily due to their carbohydrate and fat content, making moderation a key factor in their consumption.
Nutritionally, these wafers deliver a significant amount of calories, primarily from carbohydrates and fats, especially when considering the milk chocolate coating. The fiber content is relatively low, and the protein contribution is modest. When incorporating them into your diet, consider them an occasional indulgence. They can be enjoyed as a dessert, a snack, or even crumbled over yogurt or ice cream to add a touch of sweetness and crunch. To maintain a balanced diet, be sure to pair them with other nutrient-rich foods that offer a variety of vitamins, minerals, and fiber.
Dietary Information
Notable micronutrients in Glutino, Gluten Free Wafers, Milk Chocolate include Copper, Cu (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Glutino, Gluten Free Wafers, Milk Chocolate gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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