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Glutino, Gluten Free Wafers, Milk Chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (29% DV).
About Glutino, Gluten Free Wafers, Milk Chocolate
Glutino Milk Chocolate Gluten Free Wafers layer thin rice-based wafers with chocolate cream and a chocolate coating. The fat content is notably high, coming mostly from cocoa butter and whatever filling fats are used. Fiber is minimal and protein low. These are a dessert-tier snack that happens to be gluten free, not a health food.
Dietary Information
Notable micronutrients in Glutino, Gluten Free Wafers, Milk Chocolate include Copper, Cu (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 541 calories per 100 grams, Glutino, Gluten Free Wafers, Milk Chocolate gets 3% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glutino, Gluten Free Wafers, Milk Chocolate
See how Glutino, Gluten Free Wafers, Milk Chocolate compares to other foods in terms of nutrition:
- Glutino, Gluten Free Wafers, Milk Chocolate vs Bread, raisin, unenriched
- Glutino, Gluten Free Wafers, Milk Chocolate vs Bread, white, commercially prepared, low sodium, no salt
- Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, butter, commercially prepared, unenriched
- Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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