Rolls vs Focaccia
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Rolls: 12
vs
Focaccia: 12
(5 ties)
Overview
Vitamins
| Vitamin | Rolls | Focaccia | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.9 MG | |
| Folate, total | 0 UG | 138 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Rolls | Focaccia | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Magnesium, Mg | 96 MG | 20 MG | |
| Manganese, Mn | 1.7 MG | 0.4 MG | |
| Phosphorus, P | 233 MG | 128 MG | |
| Potassium, K | 273 MG | 114 MG | |
| Selenium, Se | 25 UG | 15.9 UG | |
| Sodium, Na | 507 MG | 561 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |