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Cookies, chocolate cream covered biscuit sticks
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 4.4 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 59% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 25% | |
| Selenium, Se | 14.7 UG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (27% DV).
- Rich source of Vitamin E (alpha-tocopherol) (59% of Daily Value per 100g).
About Cookies, chocolate cream covered biscuit sticks
Chocolate cream covered biscuit sticks - the type popularized by Pocky and similar Asian snack brands - are thin, lightly sweetened biscuit rods dipped in chocolate or cocoa cream coating. Protein is notably higher than most cookie products, coming from the biscuit base, which is a genuine distinction. Fat and carbs are both substantial. The format makes them naturally portionable, since you eat them one stick at a time rather than breaking off pieces of a larger cookie. The chocolate coating tends to be sweet and smooth, with the biscuit giving a dry, slightly crispy contrast.
Dietary Information
Cookies, chocolate cream covered biscuit sticks is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, chocolate cream covered biscuit sticks include Vitamin E (alpha-tocopherol) (59% DV) , Selenium, Se (27% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Cookies, chocolate cream covered biscuit sticks gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate cream covered biscuit sticks
See how Cookies, chocolate cream covered biscuit sticks compares to other foods in terms of nutrition:
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- Cookies, chocolate cream covered biscuit sticks vs Cookies, brownies, prepared from recipe
- Cookies, chocolate cream covered biscuit sticks vs Cookies, butter, commercially prepared, enriched
- Cookies, chocolate cream covered biscuit sticks vs Cookies, fudge, cake-type (includes trolley cakes)
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