Cookies vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 15 out of 29 nutrient categories
Cookies: 12
vs
Rolls: 15
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Rolls | Winner |
|---|---|---|---|
| Choline, total | 4.4 MG | 0 MG | |
| Folate, total | 17 UG | 90 UG | |
| Niacin | 0.6 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 87 UG | |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 0 UG |
Minerals
| Mineral | Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Magnesium, Mg | 36 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 184 MG | 126 MG | |
| Potassium, K | 181 MG | 152 MG | |
| Selenium, Se | 14.7 UG | 22.8 UG | |
| Sodium, Na | 213 MG | 415 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |