Cookies, oatmeal, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 92 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.3 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (31% DV).
About Cookies, oatmeal, reduced fat
Reduced-fat oatmeal cookies trim some fat compared to the standard version, though oatmeal cookies were never particularly lean to begin with. The oat base means fiber is unusually high for a cookie - higher than most baked goods in this category - which sets them apart nutritionally. Sugar and refined flour still dominate the macro profile. Protein is minimal. The chewy texture typical of oatmeal cookies is preserved reasonably well even with less fat, since the oats themselves contribute to that structure. Good for satisfying a sweet craving with slightly more fiber than a chocolate chip or sugar cookie would deliver.
Dietary Information
Cookies, oatmeal, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, oatmeal, reduced fat include Selenium, Se (45% DV) , Riboflavin (31% DV) , Sodium, Na (24% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cookies, oatmeal, reduced fat gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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