Cookies, oatmeal, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 92 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.3 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (31% DV).
About Cookies, oatmeal, reduced fat
These baked treats offer a slightly healthier twist on the classic cookie, incorporating whole grain oats and reducing the fat content compared to traditional recipes. With 365 calories per 100 grams, they provide a moderate energy boost while delivering 16.1 grams of dietary fiber - an impressive amount that supports digestive health and helps maintain steady blood sugar levels. The combination of complex carbohydrates from oats and the reduced fat content creates a satisfying snack that can help you feel full longer than many other sweet treats.
The nutritional profile makes these cookies a more balanced option for those watching their fat intake while still wanting to enjoy an occasional treat. The 4 grams of protein and substantial fiber content (over half the daily recommended intake) contribute to their satiating effect. You'll often find these cookies incorporated into breakfast routines, crumbled over yogurt or smoothie bowls, or packed as an on-the-go snack. They're particularly popular among parents looking for healthier alternatives for children's lunchboxes, and fitness enthusiasts who appreciate the sustained energy release from the complex carbohydrates and fiber combination.
Dietary Information
Cookies, oatmeal, reduced fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cookies, oatmeal, reduced fat include Selenium, Se (45% DV) , Riboflavin (31% DV) , Sodium, Na (24% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Cookies, oatmeal, reduced fat gets 4% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal, reduced fat
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