Pie vs Pie crust
Nutrition comparison per 100 g serving
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Pie crust wins in 21 out of 28 nutrient categories
Pie: 6
vs
Pie crust: 21
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 24 UG | 34 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 191 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.2 UG |
Minerals
| Mineral | Pie | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 7 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 28 MG | 64 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Selenium, Se | 7.8 UG | 5.9 UG | |
| Sodium, Na | 211 MG | 560 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |