Pancakes, buttermilk, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 522 MG | 23% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
About Pancakes, buttermilk, prepared from recipe
Frozen plain waffles taken a step further by toasting carry slightly less moisture and a firmer exterior than straight-from-the-toaster versions measured without the extra toast cycle. The macro profile is similar to other frozen waffles - carb-forward with moderate fat and low fiber. The additional toasting mostly affects texture rather than nutrition. Add something substantive on top if you want the meal to do more than deliver quick carbohydrates.
Dietary Information
Notable micronutrients in Pancakes, buttermilk, prepared from recipe include Selenium, Se (27% DV) , Sodium, Na (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pancakes, buttermilk, prepared from recipe gets 12% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, buttermilk, prepared from recipe
See how Pancakes, buttermilk, prepared from recipe compares to other foods in terms of nutrition:
- Pancakes, buttermilk, prepared from recipe vs Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
- Pancakes, buttermilk, prepared from recipe vs Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Pancakes, buttermilk, prepared from recipe vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
- Pancakes, buttermilk, prepared from recipe vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.