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Pancakes, buttermilk, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 522 MG | 23% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
About Pancakes, buttermilk, prepared from recipe
Frozen plain waffles taken a step further by toasting carry slightly less moisture and a firmer exterior than straight-from-the-toaster versions measured without the extra toast cycle. The macro profile is similar to other frozen waffles - carb-forward with moderate fat and low fiber. The additional toasting mostly affects texture rather than nutrition. Add something substantive on top if you want the meal to do more than deliver quick carbohydrates.
Dietary Information
Notable micronutrients in Pancakes, buttermilk, prepared from recipe include Selenium, Se (27% DV) , Sodium, Na (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pancakes, buttermilk, prepared from recipe gets 12% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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