Pancakes, buttermilk, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 30 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 522 MG | 23% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (22% DV).
About Pancakes, buttermilk, prepared from recipe
This baked product refers to buttermilk pancakes prepared from a recipe. Pancakes are a popular breakfast and brunch item, often served with toppings like syrup, fruit, or whipped cream. Made with buttermilk, these pancakes offer a slightly tangy flavor and tender texture.
Nutritionally, 100g provides 227 calories, 6.8g of protein, 28.7g of carbohydrates, and 9.3g of fat, alongside 0g of fiber. The carbohydrate content primarily comes from flour and added sugars, while fat is derived from ingredients like butter or oil used in the recipe. The protein content contributes to satiety.
When considering dietary needs, these pancakes can be incorporated into various meal plans with adjustments. For weight loss, portion control and mindful topping choices are essential. For muscle building, pairing pancakes with protein-rich sides like eggs or Greek yogurt can enhance their nutritional profile. To reduce the carbohydrate load, consider using alternative flours or reducing added sugars. A balanced breakfast might include these pancakes alongside a source of protein and a serving of fruit.
Dietary Information
Notable micronutrients in Pancakes, buttermilk, prepared from recipe include Selenium, Se (27% DV) , Sodium, Na (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Pancakes, buttermilk, prepared from recipe gets 12% of its calories from protein, 51% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pancakes, buttermilk, prepared from recipe
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