Puff pastry vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 14 out of 29 nutrient categories
Puff pastry: 13
vs
Pancakes: 14
(2 ties)
Overview
| Nutrient | Puff pastry | Pancakes | Winner |
|---|---|---|---|
| Calories | 558 cal | 227 cal | |
| Protein | 7.4 g | 6.8 g | |
| Carbs | 45.7 g | 28.7 g | |
| Fat | 38.5 g | 9.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puff pastry | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 6.2 MG | 0 MG | |
| Folate, total | 55 UG | 38 UG | |
| Niacin | 3.8 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.3 UG | 0 UG |
Minerals
| Mineral | Puff pastry | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 157 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 16 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 139 MG | |
| Potassium, K | 62 MG | 145 MG | |
| Selenium, Se | 24.5 UG | 15.1 UG | |
| Sodium, Na | 253 MG | 522 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |