Donate Sign In Sign Up

Pie crust vs Pie

Nutrition comparison per 100 g serving

Ad 468x60

Pie wins in 22 out of 29 nutrient categories

Pie crust: 4 vs Pie: 22 (3 ties)

Overview

Nutrient	Pie crust	Pie	Winner
Calories	457 cal	243 cal
Protein	3.9 g	3.9 g	Tie
Carbs	44.1 g	34.8 g
Fat	29.2 g	9.8 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie	Winner
Choline, total	0 MG	37.5 MG
Folate, total	10 UG	26 UG
Niacin	0.6 MG	1.1 MG
Pantothenic acid	0.2 MG	0.5 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.2 MG
Vitamin A, RAE	0 UG	448 UG
Vitamin B-12	0.0 UG	0.4 UG
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.1 UG
Vitamin E (alpha-tocopherol)	0 MG	0.8 MG
Vitamin K (phylloquinone)	0 UG	13.2 UG

Mineral	Pie crust	Pie	Winner
Calcium, Ca	18 MG	64 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.9 MG
Magnesium, Mg	16 MG	14 MG
Manganese, Mn	0.5 MG	0.2 MG
Phosphorus, P	53 MG	81 MG
Potassium, K	98 MG	167 MG
Selenium, Se	0 UG	5.4 UG
Sodium, Na	576 MG	239 MG
Zinc, Zn	0.3 MG	0.4 MG

Pie crust Nutrition Facts Pie Nutrition Facts Compare Other Foods

Ad 728x90