French toast vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
French toast wins in 14 out of 29 nutrient categories
French toast: 14
vs
Crackers: 13
(2 ties)
Overview
| Nutrient | French toast | Crackers | Winner |
|---|---|---|---|
| Calories | 213 cal | 442 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 32.1 g | 67.7 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 1.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | French toast | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.2 MG | |
| Folate, total | 52 UG | 33 UG | |
| Niacin | 2.7 MG | 3.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 54 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.6 UG |
Minerals
| Mineral | French toast | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Magnesium, Mg | 17 MG | 102 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 139 MG | 266 MG | |
| Potassium, K | 134 MG | 306 MG | |
| Selenium, Se | 16.7 UG | 46.1 UG | |
| Sodium, Na | 495 MG | 177 MG | |
| Zinc, Zn | 0.8 MG | 1.9 MG |